Silver Cloud is an online self-help wellbeing programme that patients can self-refer themselves to.
CBT treatments have been proven to be highly effective in alleviating a variety of struggles, including depression, anxiety, chronic conditions, insomnia, and more.
CBT can help to;
To change the frequency and direction of your thinking and behaviours.
The goal of CBT is to help you unlearn negative patterns and reactions and discover new ways of thinking and behaving, by understanding the root of common reactions and the triggers, you are able to find more manageable ways to act in uncomfortable circumstances.
If you are a patient at the Vale of the Red Horse Health care Centres you can access the services by clicking on the link below and follow the step by step process in the guidance document below.
Log In Details
Access pin on sign up for self-referral users: WEPCN2022